Instructions: Pasta with Mushroom Sauce
Arugula and Mesclun Salad
Seeded Semolina Bread
Serves 4

Heres How to Make It in 20 Minutes

Step 1: heat the water for the pasta; make the pasta sauce (see Pasta with Mushroom Sauce)

Step 2: assemble the salad (see Arugula and Mesclun Salad)

Ingredients Shopping List

Rotini pasta (8 ounces)

Fresh tomatoes (about 4 medium, for 2 cups chopped)

Shiitake mushrooms (one 3.5-ounce box)

Portobello mushrooms (3/4 pound)

Cremini mushrooms (one 10-ounce box)

Dry red wine (1/2 cup)

Grated Parmesan cheese (1/4 cup, optional, for serving)

Prewashed arugula (2 ounces)

Prewashed mesclun salad greens (6 ounces)

Seeded semolina bread (1 loaf)

Ingredients from your Pantry

Onion
Garlic cloves
Extra virgin olive oil
Dried marjoram
Low-fat salad dressing, preferably balsamic dressing Salt and freshly ground black pepper

Nutrition Information is for 1 serving of Pasta with Mushroom Sauce, Arugula and Mesclun Salad, and 1 2-ounce slice of Seeded Semolina Bread. The meal derives 26% of its calories from fat.1/2 cup dry red wine that is called for in the recipe, simply replace it with 1/2 cup nonfat chicken broth.

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