Recipe for 30-Second Smoothie 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1 cup Nonfat yogurt
1 cup Orange juice
Instructions:
Instructions: Whip in blender until frothy.

Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice.

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