Recipe for A 15-Minute Stir Fry 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 lb Boneless, lean meat like
Skinned chicke -- pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
2 tbl Low sodium soy sauce
2 tbl Water
2 x Garlic
1 tsp Corn starch
1 lb (or 2 c.) fresh or frozen
Vegetables
Birds Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
2 tbl Low sodium soy sauce
1/2 cup Low sodium chicken broth
1 tsp Sugar
1 tbl Corn starch
MEAT:-----
MARINADE:-----
Cloves -- minced
VEGETABLES:-----
Fro -- like
Instructions:
Instructions: Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly.

Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.

Yield: 4 servings.

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