Instructions: A healthy midday meal with staying power: whole grains, fruits, vegetables, a couple of ounces of lean protein, and some fat. To round out your meal, a sandwich, wrap, or pita pocket, coupled with vegetable sticks, a tossed salad, or vegetable soup, followed by a piece of fruit and a carton of skim or low-fat milk or yogurt, is just what you want to hit all of the nutritional nails right on the head.

To make eating healthfully at your cubicle easier, stock the office refrigerator with cartons of yogurt, fresh fruit, salad fixings, and low-fat dressings. With these foods ready to go, all you have to worry about is carting your sandwich to work each day. Here are a weeks worth of my quick and easy lunchtime fixes to get you started:

Lunchtime Picks: see recipes Goat Cheese Pita Pocket Turkey and Dried Cranberries Sandwich Salmon Salad Sandwich Bean and Basil Pita Pocket Greek Pita Pocket

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