Instructions: Blend the annattio (seeds or block) with some finely chopped onions, a litte water and seasoning to make a smooth paste. Coat each chicken with the paste and pan fry, skin side down first, over a low heat until cooked. Sprinkle with a little salt before taking out of the pan.

To make black bean salsa: Heat the black beans with the chopped onions, tomatoes, garlic and a little chilli powder.

To serve: Spoon some of the black bean sauce onto a plate and place the chicken on top. top with some chopped fresh coriander to garnish.

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