Instructions: 1) Pierce each squash with a fork in several places. Cook in a microwave on full power for 12 minutes. Turn squash over half-way through cooking time.

When done, squash should feel tender to the touch.

2. Combine applesauce, maple syrup, cinnamon, and nuts.

3. Cut squash in half lengthwise (be careful of steam). Remove seeds. Spoon the applesauce mixture into the 4 squash halves.

4. Cook on high for 3 minutes.

Serves 4

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