Recipe for African Beef and Rice

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 lb	Round steak, cubed
2 tbl	Oil
1 cup	Water
1 x	Bay leaf
1 tsp	Salt
1/4 tsp	Red pepper flakes, to taste
16 oz	Kidney beans, canned, drained
1 cup	Rice, raw
2 med	Green pepper, chopped
1 med	Onion, chopped
1/2 tsp	Salt
1 tsp	Curry powder

Instructions:

Instructions: Preheat oven to 350 Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.

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