Recipe for African Spiced Broccoli and Cauliflower Salad

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Yield:

Ingredients:

Amount	Ingredient
3/4 cup	broccoli flowerets small
3/4 cup	cauliflower flowerets small
1/2 cup	carrot diagonally sliced 1/4 inch slices
1/8 tsp	salt
1/4 tsp	ground ginger
1/4 tsp	ground cumin
1/8 tsp	ground coriander
1/8 tsp	ground nutmeg
1/8 tsp	crushed red pepper
3 tbl	fat-free sour cream
2 tsp	cider vinegar
1/2 tsp	honey

Instructions:

Instructions: 1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.

2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.

3. Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

Yield: 2 servings (serving size: 1 cup).

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