Recipe for African Vegetarian Stew

All Recipes

Site Search Engine - Search Over 300,000 Recipes

Yield:

Ingredients:

Amount	Ingredient
4 sm	Kohlrabies, peeled, chunks**
1 lrg	Onion, chopped
2 x	Sweet potatoes, peeled,chunk
2 x	Zucchini, sliced thick
5 x	Fresh tomatoes, (16 oz can)
1 x	15 oz Can garbanzo beans & liquid*
1/2 cup	Couscous or bulgar wheat
1/4 cup	Raisins
1 tsp	Ground coriander
1/2 tsp	Ground turmeric
1/2 tsp	Ground cinnamon
1/2 tsp	Ground ginger
14 tsp	Ground cumin

Instructions:

Instructions: ** Parsnips may be substituted for the kohlrabi.
*

Chick-peas Serve the couscous separately, if desired.

Combine all the ingredients in a large saucepan.

Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... African Vegetable Stew :: African-Style Chicken ...