Yield:
1
Ingredients:
| |
RED ZONE: 1200 average points per serving |
| |
----------------- Fruit: Antioxidant Points: ---------------- |
| 1/2 cup |
Blueberries 1740 |
| 1/2 cup |
Blackberries 1466 |
| 1/2 cup |
Strawberries 1170 |
| 1 med |
Orange 983 |
| 3 whl |
Prunes 1454 |
| |
----------------- Vegetables: ---------------- |
| 1/2 cup |
Spinach (cooked) 1021 |
| 1/2 cup |
Kale (cooked) 1024 |
| 1/2 cup |
Beets (cooked) 891 |
| |
----------------- Juice: ---------------- |
| 6 oz |
Concord Grape Juice 2608 |
| 6 oz |
CranBlueberry Juice Cocktail 976 |
| |
GREEN ZONE: 500 average points per serving |
| |
----------------- Fruit: Antioxidant Points: ---------------- |
| 1/2 cup |
Green Grapes 357 |
| 1/2 cup |
Red Grapes 569 |
| 1 med |
Plum 626 |
| 1/2 med |
Pink Grapefruit 594 |
| 12 whl |
Cherries 547 |
| 1 med |
Kiwifruit 458 |
| 1/2 oz |
Raisins 396 |
| 1/2 cup |
Avocado 597 |
| |
----------------- Vegetables: ---------------- |
| 1/2 cup |
Brussels Sprouts (cooked) 692 |
| 1 med |
Baked Potato 575 |
| 1 med |
Baked Sweet Potato 433 |
| 1/2 cup |
Corn (cooked) 549 |
| 1/2 cup |
Red Bell Pepper 529 |
| 1/2 cup |
White Mushrooms 487 |
| 1/2 cup |
Onions 360 |
| |
----------------- Juice: ---------------- |
| 6 oz |
Grapefruit Juice 637 |
| 6 oz |
Orange Juice 571 |
| 6 oz |
Apple Juice 442 |
| 6 oz |
Tomato Juice 614 |
| 6 oz |
V-8 Juice Cocktail 529 |
| |
BLUE ZONE: 200 average points per serving |
| |
----------------- Fruit: Antioxidant Points: ---------------- |
Instructions:
Instructions: 197
1/2 Cup Honeydew
82
1/2 cup Watermelon
79
1 medium Apple
301
1 large Peach
248
1 medium Pear
222
1 small Banana
223
3 medium Apricots
172
Vegetables:
1 medium Tomato
116
1/2 cup Yellow Squash (cooked)
107
1/2 cup Eggplant
326
1/2 cup Broccoli
316
1/2 cup Cabbage (cooked)
154
1/2 cup Cauliflower (cooked)
200
1/2 cup Carrots (cooked)
256
1/2 cup Carrots
126
1/2 cup String Beans (cooked)
202
1 medium Celery Stalk
24
1/2 cup Cucumber
36
1/2 cup Iceberg Lettuce
32
1/2 cup Loose-Leaf Lettuce
73
1/2 cup Spinach
182
Juice:
6 ounces Cranberry Juice Cocktail - 282
Instructions:
GOAL: 5,000 points
which equates to: 3 servings from each group per day
Think:
3 before noon
3 in the afternoon
3 between dinner and bed
Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.
|