Recipe for Alaska Sablefish and Vegetable Stir-Fry

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Yield:

Ingredients:

Amount	Ingredient
1 lb	sablefish fillets or steaks thawed if necessary
	Salt to taste
	Freshly-ground black pepper to taste
1 med	onion halved, and
	thinly sliced
3 x	zucchini cut 1/4" slices
2 x	carrots sliced thin
	diagonally
1/4 tsp	thyme crushed
3 tbl	oil

Instructions:

Instructions: Cut sablefish in 1 1/2-inch chunks; sprinkle with salt and pepper. Stir-fry sablefish, vegetables and thyme in hot oil 8 to 10 minutes or until sablefish flakes easily when tested with a fork and vegetables are crisp-tender. Serve with Parmesan cheese.

This recipe yields 4 or 5 servings. Recipe may be halved or doubled.

Serving tip: Stir-fry sablefish and vegetables may be served with hot green pasta.

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