Instructions: Buckwheat Seed: Its a fruit, not a grain. Planted around the world.

Triangular hard hull. Fresh seeds can be sprouted; ready-to-eat in about 5 days.

Kasha: Hulled and roasted to bring out distinctive, nutlike flavor.

Packaged four ways; whole, coarse, medium, fine.

Whole Buckwheat Groats: Hulled and unroasted. Mild-flavored. Better than barley or rice!

Cream of Buckwheat: 100% pure groats milled to the size of sesame seeds.

Look like corn grits and other "cream of..." cereals, but taste better.

Buckwheat Flour: Both light and whole buckwheat flour are 100% buckwheat.

Gluten-free. For fiber and flavor, each contains very finely milled particles of buckwheat hulls (more in whole flour).

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.