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Yield:
1 Loaf
Ingredients:
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LARGE ---------------- |
| 3/4 cup |
Low-fat milk |
| 1/4 cup |
Almond butter |
| 1/3 cup |
Whole wheat bread flour |
| 2/3 cup |
Garbanzo (chickpea) bean flour |
| 4 tbl |
Sesame seeds |
| 4 tbl |
Vital gluten |
| 1/4 cup |
Date sugar |
| 1 tsp |
Salt |
| 1/2 tsp |
Yeast |
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----------------- MEDIUM ---------------- |
| 1/2 cup |
Low-fat milk |
| 3 tbl |
Almond butter |
| 1/2 cup |
Whole wheat bread flour |
| 1/2 cup |
Garbanzo bean flour |
| 3 tbl |
Sesame seeds |
| 3 tbl |
Vital gluten |
| 3 tbl |
Date sugar |
| 3/4 tsp |
Salt |
| 2 tsp |
Yeast |
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----------------- SMALL ---------------- |
| 7/8 cup |
Low-fat milk |
| 2 tbl |
Almond butter |
| 2/3 cup |
Whole wheat bread flour |
| 1/3 cup |
Garbanzo bean flour |
| 2 tbl |
Sesame seeds |
| 2 tbl |
Vital gluten |
| 2 tbl |
Date sugar |
| 1/2 tsp |
Salt |
Instructions:
Instructions: Follow the directions of your own breadmaker in making this bread.
The almond butter, sesame seeds, and garbanzo bean flour increase the protein quality of this bread. Serve it sliced thinly with soups for a complete and nutritious lunch.
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