Recipe for Almond and Tomato Bites

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Yield:

Ingredients:

Amount	Ingredient
1 med	onion, finely chopped
1 sm	clov garlic, finely chopped
2 tbl	vegetable oil
8 oz	tomatoes, skinned and chopped
4 oz	almonds, ground or coarsely crushed
6 oz	wholemeal breadcrumbs
	salt and freshly milled black pepper to taste

Instructions:

Instructions: 1. Saute the onion and the garlic in the oil in a pan until softened.

2. Add the tomatoes and cook for another 5 minutes.

3. Pour the mixture into a bowl and add the almonds and breadcrumbs.

4. Mix well. Season to taste with salt and black pepper.

5. Form the mixture into small, bite-size balls. Arrange on serving plate and cover them with masses of chopped parsley.

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