Recipe for American Indian Stew 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup lentils rinsed
1/2 cup navy beans rinsed
2 cup chopped onion
2 cup celery coarsely chopped
5 x carrots scrubbed and
chunked into 1-inch pieces
1/4 cup brown sugar
1 cup barley
1/2 tsp thyme chopped
1 tsp minced garlic
2 x bay leaves
1 tsp black pepper
1/2 cup cooking wine red
1 qt low sodium vegetable juice V8
Instructions:
Instructions: Combine all ingredients in a Crockpot and cook for 8-10 hours on medium or low heat, or 4-5 hours on high heat.

Remove bay leaves before serving.

Note: The flavor of this stew improves with time. For best results, prepare stew one to three days before serving.

Also, if added salt is desired, add salt at the end of cooking time-adding salt too soon can toughen the seed coats on the lentils.

MY VERSION [Karen Ferner]:
(I boil the beans for 15 minutes and then add everything else. I do it on top of the stove and cook for 2 hours. The beans were still hard when I cooked it in the crock pot, yuch!)

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  ... American Indian Slow-Cook Stew   ::   American Ipa   ...