Instructions: Simmer the soaked amia in the water until soft.

Add all the other ingredients and grind to a paste in a blender.

The chutney should be quite thick.

Any leftover chutney can be stored in the refrigerator for up to a week.

Fresh amla adds to the taste and nutritive value of the recipe but as it is difficult to find Ive used dried.

Serves 4

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