Recipe for An African Vegetarian Stew

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Yield:

8 Servings

Ingredients:

Amount	Ingredient
4 sm	Kohlrabies or parsnips, peeled and cut into chunks
1/2 cup	Couscous -or- Bulgar Wheat
1 lrg	Onion, chopped
1/4 cup	Raisins, dark or golden
2 x	Sweet Potatoes, peeled and chunked
2 x	Chopped habaneros, or to taste
1 tsp	Ground Coriander
1/2 tsp	Ground Turmeric
2 x	Zucchini, sliced thick
1/2 tsp	Ground Cinnamon
5 x	Tomatoes, fresh OR 16 0z can tomatoes, drained
1/2 tsp	Ground Ginger
1/4 tsp	Ground Cumin
15 oz	Can Garbanzo beans, (chickpeas), drained

Instructions:

Instructions: Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired.

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