Recipe for Anasazi Bean Stew with Cornmeal Dumplings 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
1/2 cup Anasazi beans
3 cup Water
2 cup Chopped onions
1 cup Chopped celery
1/2 cup Sliced carrots
1 x strip (7") kombu, rinsed
3 x Bay leaves
2 tsp Dried savory
2 cup Tomato puree
1 tbl Balsamic vinegar
2 tbl Low-sodium tamari
----------------- CORNMEAL DUMPLINGS ----------------
1/2 cup Cornmeal
1/4 tsp Sea salt
1/8 tsp Baking powder
Instructions:
Instructions: Combine beans, water, onions, celery, carrots, kombu, bay leaves, savory and tomato puree in a large soup kettle. Bring to a boil, reduce heat and simmer until beans and vegetables are tender, about 45 minutes.

Remove kombu, slice into bite-size pieces and return to kettle. Stir in vinegar and tamari.

While the stew is cooking, prepare the dumpling dough (below). Bring stew to a slow boil over medium heat and drop tablespoonfuls of batter onto surface of stew. Cover and cook for 10 minutes.

Remove dumplings with a slotted spoon to a serving bowl. Stir stew to mix well. Ladle stew into individual serving bowls and top with dumplings.

Serve immediately.

Hints: For fresh tomato puree, place 3 to 4 medium-size tomatoes in a blender and blend until smooth.

Delicious with cooked greens and a tomato salad.

CORNMEAL DUMPLINGS:
(Makes about 8 dumplings)

In a medium-size mixing bowl, combine cornmeal, salt and baking powder.

Blend tofu in a blender or food processor until smooth and creamy.

Add tofu to cornmeal mixture and mix well.

Hints: Replace 1/2 cup all purpose flour for half of cornmeal.

STEW -

DUMPLINGS -

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Anasazi Bean Spread   ::   Anasazi Beans with Ginger and Cauliflower   ...