Instructions: The mail with the smoothie recipe reminded me of a dirt-simple sorbet recipe that is completely non-fat:
Cut enough ripe fruit (ripe peaches or nectarines are ideal)

to nearly fill your food processor or blender; cut into 3/4-inch chunks

Put 1/3 of the chunks into your freezer on a cookie sheet; spread just enough so they wont touch each other

Put the other 2/3 in your refrigerator (in a covered bowl is fine)

When the 1/3 is frozen (wait for it!), dump both the frozen and refrigerated chunks into your food processor or blender, along with about 1/2-3/4 cup apple juice and 1-2 tablespoons lemon juice (youll need to experiment)

Puree away! As soon as the fruit is pretty well pulverized, stop pureeing and slowly add confectioners sugar, blending each time, until it is to your taste.

The sorbet is immediately ready to eat; perfect consistency. This makes it a great after-dinner dessert when you have company over; you can take it from freezer/fridge to serving in ( 5 minutes.

Caution: If you use very very ripe peaches, for example, you may not need much confectioners sugar at all - always taste before you begin adding sugar.

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