Instructions: This smoothie is best if prepared with equal volumes of apples, bananas, carrots, and oranges. Wash and quarter the apple, removing the core from each quarter. Place in a high speed blender. Peel the banana and add to the blender. Wash and peel the carrot, cut into pieces, and add to the blender. Peel the orange, remove any seeds, and add to the blender. Add the dates, flax seed and the ice. Cover the blender and blend at high speed until smooth. If the mixture is too thick, add a little cold water. Serve in a glass with a straw, and enjoy!

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