Instructions: In medium saucepan, combine all ingredients; mix well. Place over high heat and bring to a boil. Reduce heat to low; simmer, uncovered, 30 to 40 minutes, or until apples are tender.

Serve warm or cold.

Makes 2 cups. Serves 8: 104 cals, 0.3g fat.

See MARINATED PORK CHOPS WITH APPLE CHUTNEY

vary by adding a little cayenne pepper and/or your favorite curry powder.

NOTES : Other things we do ....

Add cayenne or curry or a garam masala to any diced fresh fruit.

Add citrus juice (lime is good); stir and cover and let stand in the refrigerator for 24 hours.

add herb or spice to "just fruit" preserves. Blend with a yogurt for a dip; add a little to "finish" the gravy of a savory stew

(spicy orange marmalade for a beef stew; blueberry-orange mash for a pork stew; etc.) or just use the spiced preserves plain as a condiment.

When we make our own chutney/salsa, WE control the spice.

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