Recipe for Apple Corn Bread 
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Yield:
1
Ingredients:
Amount Ingredient
2 x apples, peeled and chopped
thinly
1/2 cup unbleached white flour
1/2 x blue corn meal*
1/2 tsp baking soda
1/2 tsp salt
1 tbl Sucanat
1/4 cup vanilla soymilk
1 tsp cinnamon
1/4 cup apple sauce
Instructions:
Instructions: Preheat oven to 400 degrees. Oil a 10-inch iron skillet and heat in oven.

Peel apple and cut into very thin pieces of any size. In a large bowl, combine all other ingredients and then add apple. Do not overmix. Pour into heated iron skillet (or just oil a regular casserole pan), and bake 35-45 minutes on the top shelf. When an inserted knife comes out clean, its done.

This recipe is very moist, but not soggy. If youre not interested in having a fat-free dish, add a 3 Tbsp. of canola oil to improve the flavor a little bit. Also, flavored applesauce works well.

* If blue cornbread is unavailable, use the regular yellow variety.

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