Recipe for Apple Frost 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup apple juice or apple cider
1 qt Lowfat Vanilla Yogurt or
2 cup chopped red apples unpeeled
1 tsp cinnamon
1 tsp finely chopped crystallized ginger
Instructions:
Instructions: 1. Place 1/2 of all ingredients in blender container, omitting walnuts.

Blend on medium speed until smooth, stopping blender several times to scrape container. Add nuts and blend only until chopped.

2. Repeat step 1 with remaining ingredients. Serve immediately with apple slice garnish, if desired.

Yield: 6 servings.

Serving 1/2 cup

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