Recipe for Apple Turkey Stir Fry

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Yield:

Ingredients:

Amount	Ingredient
2 tbl	brown sugar
1/2 tsp	red pepper flakes
2 x	garlic cloves minced
2 tbl	dry sherry
2 tbl	lite soy sauce
1 tbl	cornstarch or arrowroot powder
1/2 cup	unsweetened apple juice
1/2 lb	turkey breast cut into thin strips
1 tbl	canola oil
1 cup	fresh snow peas trimmed
2 cup	thinly sliced carrot
2 tbl	sliced scallions

Instructions:

Instructions: Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes. Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok. Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes. Sever over hot rice.

6 servings/

Serving size: 3-4 oz turkey with 1/2 cup rice

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