Instructions: Pre-heat oven to 400F. Grind the flaxseed to a coarse powder in a blender or coffee grinder. In a bowl, sift together the flour, salt, sugar and baking powder. Stir in the flaxseed powder. In a separate bowl, beat together the eggs with the oil and soymilk. Add the liquid ingredients to the dry ingredients and combine with a few swift strokes. Stir the diced apples and the walnuts into the batter. Fill oiled muffin tins two-thirds full and bake for 20-25 minutes.

Description: "Diced apple, soymilk, walnuts, and flaxseed.

Makes 24 2-inch muffins"

NOTES : Can a food with this much fat be included in a heart healthy diet? Yes, because these muffins are high in the right kind and correct balance of fats - essential fats and omega-3 fats - both of which are protective against heart disease. If you are watching your overall calorie intake, note the serving size is one muffin!

37% cff? well, yes. Because they are a bit on the dry side - and okay when served with a salad or soup.

If you omit the nuts these are only 26% fat. The oil in the nuts is good for you too, but my kids dont like nuts so I probably wouldnt use them.

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