Recipe for Apple- and -Mango Salad with Grilled Chicken 
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Yield:
0.25 cup
Ingredients:
Amount Ingredient
GINGER VINAIGRETTE
2 tbl rice wine vinegar
1 tbl chopped chives or minced green onions
1 tsp grated fresh ginger
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tbl sunflower oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp cumin
1 pch ground red pepper
4 x boneless skinless chicken breast halves (about 1 lb.)
Vegetable cooking spray
8 cup mixed salad greens (12 oz.)
1 lrg mango (1 lb.), peeled and sliced
2 x Golden Delicious apples, peeled, cored and thinly sliced
1/4 cup sunflower seeds
Instructions:
Instructions: 1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil.

Makes 1/4 cup.

2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast-iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.

3. Toss greens, mango and apple slices with 3 tablespoons dressing.

Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; drizzle remaining dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired.

Makes 4 servings.

Prep time: 15 minutes

Cooking Time: 10 to 12 minutes

Degree of difficulty: easy

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