Recipe for Apple and Thyme Chicken 
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Yield:
1
Ingredients:
Amount Ingredient
2 whl boneless and skinless chicken breasts, about 1/2 pound (225 g) each,
halved and all traces of fat removed
butter-flavored cooking spray
salt (optional) and freshly ground pepper to taste
1 med Granny Smith or other tart green apple, cored and thinly sliced
1 x shallot, minced
1 tbl (15 ml) fresh thyme leaves or 1 teaspoon (5 ml) crushed dried
thyme
1/4 cup (59 ml) balsamic vinegar
Instructions:
Instructions: Preheat oven to 375 F (190 C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with cooking spray.

Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.

Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.

Bake for 15 to 20 minutes, until chicken is opaque throughout (cut to test).

Arrange cooked breasts on a platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if desired. Serve at once.

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