Instructions: Preheat oven to 350 degrees.

In a large bowl, combine the flours, sugar, baking soda, cinnamon, nutmeg and salt.

In a medium bowl, combine the applesauce, oil, eggs, and add them to the flour mixture, stirring until the ingredients are well blended. Add the carrots and mix again to combine. Pour the batter into a greased 9" bundt or tube pan.

Bake for about 1 hour 10 minutes or until a toothpick inserted in the thickest part of the cake comes out clean. [In my convection oven, it took about 65 minutes.] Set the cake pan on a wire rack to cool for 5 minutes. Run a knife around the edge of the cake to loosen [I used a non-stick pan so this wasnt necessary] and turn the cake onto the rack to cool completely.

I dont have the nutritional analysis, but it comes in around 25% CFF and 190 calories per serving (12 servings). Its also very high in vitamin A (115% of the RDA, I believe).

(makes 12-16 servings)

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