Instructions: 1. Preheat oven to 425*F. Coat muffin cups with nonstick spray.

2. Spread walnuts in a shallow pan and bake for 3 to 5 minutes, or until fregrant. Let cool.

3. In large bowl, whisk flour, bran cereal, baking soda, cinnamon and salt.

Stir in dates and walnuts.

4. In a bowl, whisk egg, applesauce, brown sugar and oil until smooth,. Make a well in dry ingredients and mix in wet ingredients until just combined. (Do not overmix.)

5. Divide batter among the prepared muffin cups. Bake for 12 to 15 minutes, or until tops spring back when touched lightly. Loosen edges and turn muffins out onto a wire rack to cool.

Makes 12 Muffins.

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