Recipe for Applesauce-Oatmeal Muffins 
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Yield:
12 Servings
Ingredients:
Amount Ingredient
1 cup Rolled Oats
1 cup Non-fat milk (was: buttermilk)
1 cup Wheat flour
1/2 cup Brown sugar
1/2 cup Applesauce (I used chunky)
2 x Egg whites or egg substitute
1 tsp Baking powder
1/2 tsp Baking soda
Instructions:
Instructions: Soak oats in milk for 1 hour. Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin.

Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner

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