Instructions: Preheat the oven to 180 C, 350 F, Gas Mark 4.

Grease an 18 x 28cm (7 x 11 inch) swiss roll tin.

Melt the butter and syrup together in a saucepan, add the remaining ingredients.

Turn the mixture into the tin and spread evenly. Bake in the preheated oven for 15-20 minutes.

Allow to cool slightly, then cut into fingers and carefully remove from the tin.

NOTES : A healthy, tasty snack ideal for packed lunch boxes.

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