Instructions: Set the oven at Gas Mark 6 400 degrees F 200 degrees C.

Remove the flesh from the fish and flake into bitesized pieces.

Divide the fish between the ramekins or arrange in the base of the baking dish.

Gently heat the cream with the seasoning until slightly thickened.

Stir then pour over the fish

Mix the breadcrumbs with the cheese and sprinkle evenly over the top of the ramekins or baking dish.

Stand on a baking tray and bake for l O to 12 minutes until bubbling.

Quickly brown under a hot grill then serve immediately with hot toast or crusty bread and salad.

Note as a delicious variation add two tablespoons chopped fresh herbs to the Arbroath smokies before pouring over the cream.

Serves 4

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