Instructions: Combine water, kale or spinach, rice and dried seasonings in a medium saucepan. Bring to simmer over medium-high heat. Stir once, cover, and cook over medium-low heat about 15 minutes. Stir in beans and parsley. Fluff rice with fork; turn off heat. Let stand for 5-10 minutes before serving.

Makes 4-6
servings, 0.2 grams of fat per 1 cup serving.

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