Recipe for Artichoke Mousse 
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Yield:
1
Ingredients:
Amount Ingredient
3 lrg Globe artichokes, cleaned and steamed till tender
3 tbl cottage cheese
1 x egg
1 tsp finely cut chervil leaves (or substitute parsley)
Dash of lemon juice
Salt and freshly ground pepper
----------------- Sauce: ----------------
2 tbl cottage cheese
1/2 cup low-fat natural yogurt
2 tsp finely cut chervil leaves (or substitute parsley)
Pinch of cayenne pepper
Salt
Instructions:
Instructions: Preheat oven to 325 degrees. Scrape artichoke flesh from bottoms of leaves of cooked artichokes and chop with cooked artichoke bottoms, discarding choke.

Puree artichoke meat with 3 tablespoons cottage cheese and the egg. Stir in chervil and season to taste with lemon juice, salt and pepper.

Spoon mixture into 4 individual nonstick molds or small, greased ramekins.

Cover molds with foil and put in larger pan. Add water to come halfway up sides of molds. Bake 20-25 minutes, until mousse is just firm to touch. Set aside to cool slightly while you prepare sauce.

To prepare sauce: Mix together sauce ingredients in a small pan and bring just to boil. Adjust seasoning. Spoon sauce onto 4 plates, unmold a mousse in center of each plate and garnish with parsley.

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