Recipe for Artichoke Quiche 
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Yield:
6
Ingredients:
Amount Ingredient
2 cup Cooked Long-Grain Brown Rice
3/4 cup Mozzarella Cheese, Part Skim Milk Shredded
1 tsp Dried Dill
1 lrg Egg Lightly Beaten
Vegetable Cooking Spray
14 oz Artichoke Hearts Quartered
3/4 cup Skim Milk
1/4 cup Thinly Sliced Green Onions
2 tsp Dijon Mustard
1/4 tsp White Pepper
Instructions:
Instructions: Combine the rice, 1/4 cup cheese, dill, and 1 egg in a small bowl, and stir well. Press the mixture into a 9 inch pie plate coated with cooking spray. Bake at 350F for 5 minutes; set aside.

Arrange the artichokes in the rice shell; sprinkle with 1/2 cup cheese.

Combine milk and remaining ingredients in a small bowl; stir well.

Pour over cheese. Bake at 350F for 50 minutes or until set. Let stand for 5 minutes; serve warm.

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