Recipe for Artichoke-White Bean Soup 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 med Onion, chopped
1 pkt (10 oz.) frozen artichoke hearts
1 x Clove garlic, sliced
2 can (15 oz.) cannellini beans, rinsed & drained
2 cup Chicken-flavored broth or vegetable broth
Juice from half a lemon
Instructions:
Instructions: Cook artichoke hearts according to directions till almost fully cooked. Drain well.

In a 4 qt. non-stick pan sprayed with olive oil flavored cooking spray (or in a small amount of broth), saute onion about 3 minutes.

Add the artichoke hearts & garlic and cook for another 5 minutes. Add the broth and beans; simmer for about 5 minutes or until beans are heated through.

Transfer to a food processor and puree. Return to pan; add lemon juice and salt/pepper and heat through.

Serves 4

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