Recipe for Artichoke and Avocado Salad

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Yield:

2 servings

Ingredients:

Amount	Ingredient
225 gm	Broccoli, cut into small florets
30 gm	Rocket, about
	Lambs lettuce leaves
3 stk	celery, cut in thin diagonal slices
1 lrg	Can, (400 g) artichoke hearts, drained and halved
	Chopped fresh herbs, (dill, parsley) to serve
	----------------- AVOCADO DRESSING ----------------
	Juice and grated zest of 1 lime
1 x	Avocado, peeled
3 tbl	Low-fat natural yoghurt
1 tbl	Virgin olive oil

Instructions:

Instructions: Blanch the broccoli florets in boiling water, drain and refresh in cold water. Drain well.

Place the lambs lettuce, rocket, celery and artichokes in a bowl and toss gently. Blend all the dressing ingredients together in a liquidiser.

To serve, drizzle the dressing over the salad and sprinkle with chopped herbs.

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