Recipe for Artichoke and Fennel Tart 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
Crust:
2/3 cup millet
1 cup short-grained brown rice
1/3 cup wild rice
1/3 cup vegetable broth or water Topping:
1 tsp mustard seed
1 tbl toasted sesame oil
3 cup fennel bulbs chopped (2 medium)
3 tbl fennel fronds minced
1/2 cup vegetable stock or water
1/4 cup red bell peppers (3 medium) roasted and diced
15 oz artichoke bottoms drained,rinsed,diced or 5 large artichokes cooked and diced
1 tbl chopped fresh thyme (1 tsp. dried)
1 tbl chopped fresh dill (1 tsp. dried)
2 tbl capers
1 lb firm tofu drained
1/2 tbl arrowroot powder or cornstarch
2/3 cup water
1/2 tbl light miso
2 tbl Umeboshi plum vinegar or lemon juice Garnish:
Instructions:
Instructions: Crust: Toast millet in heavy saucepan over moderate heat until darkened.

Add brown rice, wild rice, stock or water; bring to a boil. Reduce heat to low and simmer until water is absorbed and rice is soft, about 50 minutes.

Oil or line with parchment a 10 by 15 by 1 inch baking tray or, use a round tray. Spread rice mixture evenly over the tray and pack down with a spatula or spoon.

Topping: Warm mustard seeds and 1 teaspoon of the toasted sesame oil in a large nonstick pan over moderate heat. Cover and cook until seeds sputter and turn gray. Add fennel and stir-fry for 2-3 minutes. Add 1/4 cup of the stock or water and cook until it evaporates.

Add bell peppers, artichokes, thyme, dill, and remaining 1/4 cup of stock or water. Cook until liquid evaporates. Sprinkle with capers.

Preheat oven to 375 degrees F. In a food processor, combine tofu, arrowroot powder or cornstarch, water, miso, lemon juice, or vinegar, remaining 2 teaspoons of toasted sesame oil; process until smooth. Salt and pepper to taste.

Pour tofu mixture into artichoke mixture and combine gently. Spread evenly over the rice. Bake 45 to 50 minutes, or until topping is firm and browned. Cool 10 minutes before slicing. VEGAN

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Artichoke and Fennel Salad   ::   Artichoke and Feta Cheese Pizza   ...