Instructions: In a medium bowl, combine all the ingredients; mix well. Shape the mixture into 4 equal-sized patties.

Preheat a grill pan or skillet over medium-high heat then cook the patties for 4 to 5 minutes per side, or until no pink remains.

This recipe yields 4 servings.

Comments: To make this into a meat loaf, double all the ingredients and form into a loaf on a baking sheet. Preheat oven to 350 degrees and bake for about an hour, or until no pink remains.

Dont forget that bottled chopped garlic works just as well as fresh; its usually available in the supermarket produce department.

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