Recipe for Asian Fried Rice

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Yield:

Ingredients:

Amount	Ingredient
	Vegetable cooking spray
2 cup	sliced broccoli florets and stalks
2 oz	snow peas, cut into halves
2 med	carrots, sliced
3/4 cup	chopped celery
3/4 cup	bean sprouts
3/4 cup	sliced shiitake or white mushrooms
1/2 cup	chopped red or green bell pepper
1 x	clove garlic
1 tsp	finely chopped gingerroot
1/2 cup	canned reduced-sodium vegetable broth
2 tbl	reduced-sodium soy sauce
1/2 cup	cooked white rice
1/2 cup	cooked wild rice
1 x	egg

Instructions:

Instructions: 5 Servings (about 1 1/2 cups each)

The combination of wild and white rice adds a new dimension to an Asian favorite. Lightly scrambled egg is a traditional addition to many tried rice recipes; it can be omitted, if desired.

1. Spray wok or large skillet with cooking spray; heat over medium heat until hot. Stir-fry vegetables and gingerroot until crisp-tender, 5 to 8 minutes.

2. Add broth and soy sauce to wok; stir in rice and scrambled egg and cook 2 to 3 minutes more.

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