Recipe for Asian Soy Stir Fry 
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Yield:
2
Ingredients:
Amount Ingredient
1/2 tbl soybean oil or vegetable oil
1 cup chopped onions
2 x cloves garlic minced
1/2 cup dry textured soy protein chunks
3/4 cup sliced carrots
3/4 cup chopped celery
3/4 cup sliced mushrooms
1 cup peapods
1 tsp chicken bouillon granules
1 cup water
1/2 tsp light soy sauce
1/4 tsp ground white pepper
Instructions:
Instructions: Heat oil in a skillet or wok. Add onion and garlic; stir until onion is soft. Add soy chunks, carrots, celery and 1/2 cup of water; stir for 2 minutes. Add the rest of the ingredients; cover and cook for 3 minutes.

Yield: 4 cups

Serving size: 2 cups

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