Recipe for Asian-Style Seafood Salad

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 cup	Brown rice
1 med	Onion -- chopped
1/2 cup	Plain lowfat yogurt
3 tbl	Cold water
1/2 tbl	Low sodium soy sauce
3/4 tsp	Garlic powder
1/4 tsp	Pepper
3/4 tsp	Ginger
2 cup	Cooked shrimp
1/2 cup	Green beans -- cut
1 cup	Bean sprouts
1 cup	Red and green bell peppers

Instructions:

Instructions: Preparation: Bring rice, chopped onion and 2 cups of water to a boil in a medium saucepan; cover and simmer 45 minutes until the rice is tender and the water is absorbed. Blanch (or thaw) cut fresh (or frozen) green beans.

Whisk together the yogurt, water, soy sauce, garlic powder, pepper and ginger in a small bowl and set aside. Sort and clean the shrimp. To serve: Photo shows salad served on a bed of rice.

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