Recipe for Asparagus Cashew Stir-Fry 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 cup Hot cooked Brown Rice
----------------- SAUCE ----------------
3 tbl Soy sauce
2 tbl Cornstarch
1/2 cup Water or vegetable stock
1 tbl Minced Gingerroot
1 tsp (pref toasted) Sesame Oil
1/4 tsp Dry crushed red pepper
1 dsh White pepper
----------------- ND STEP ----------------
2 tbl Safflower oil
1 lb Fresh Asparagus *
4 x Scallions, chopped
Sm sweet red pepper, chopped
Clove Garlic, minced
Instructions:
Instructions: * Woody parts of stems removed, tender part cut into 3" lengths (3 cups)

** dry-roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic until vegetables are crisp/tender.

Stir sauce mixture; pour it over the vegetables and stir until it is thickened and bubbly. Reduce heat; fold in cashews. Cover and cook 1 minute, until cashews are heated through.

Serves 4-6. VARIATIONS: - 3-4 c
broccoli florets may be substituted for asparagus; or add other veggies such as sliced mushrooms or thinly sliced carrots - with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes - serve over pasta rather than rice; buckwheat noodles are good

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