Recipe for Asparagus Guacamole 
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Yield:
1
Ingredients:
Amount Ingredient
1 lb asparagus, cut into 1" lengths
about 2 cups
3/4 cup water
2 tbl nonfat plain yogurt
1 tbl lemon juice
1 med tomato, seeded and chopped
about 1cup
2 tbl sliced green onions
1 tsp ground cumin
1 x clove garlic, minced
1/2 tsp dried oregano
1/4 tsp salt
Instructions:
Instructions: Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw veggies or tortilla chips.

Makes 12 servings.

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