Recipe for Asparagus Pae 
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Yield:
6
Ingredients:
Amount Ingredient
10 oz asparagus spear or frozen
1 tsp unflavored gelatin
2 tbl water
1/2 tsp minced garlic
1 tsp fat-free plain yogurt
3 oz light cream cheese
1 dsh Tabasco sauce
Instructions:
Instructions: MICROWAVE INSTRUCTIONS:
Thaw asparagus on defrost for 3 minutes or until ice crystals are gone (if using frozen). Save some asparagus tips for garnish. Soften gelatin in water in microwave-proof dish. Microwave on HIGH for 15 seconds to dissolve the gelatin. Put all ingredients, except reserved tips, into the blender and blend until smooth. Pour into an attractive serving dish. Chill until slightly firm. Garnish with reserved tips. Serve with thin crackers.

Yield: 6 servings (1/4 cup)

Ottawa, ON"

Yield: 1 1/2 cups

NOTES : According to my Panasonic Microwave 950W booklet, because ovens are 10% faster than older ovens there are two methods to adjust recipes: Select one power level lower than your recipe requires and use the recommended cooking time; or reduce the cooking time by 10% but use the recommended power level . Always check food before the shortest cooking time has lapsed.

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