Recipe for Aunt Helen Roses Gumbo 
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Yield:
4
Ingredients:
Amount Ingredient
Olive oil spray
16 oz frozen cut okra, (1 cups)
3/4 med thinly sliced yellow onion, (1 1/2 cups)
1/2 med green bell peppers, sliced (1 1/2 cups)
3 med stalk celery sliced, (1 1/2 cups)
6 med clove garlic, crushed
1/2 tbl canola oil
3 tbl all-purpose flour
4 cup water
1/2 tsp dried thyme
1/4 tsp cayenne pepper
3/4 cup canned whole tomatoes, with liquid
3/4 cup frozen corn or drained canned corn
3/4 cup frozen baby lima beans
1/2 tbl Worcestershire sauce
3 tbl file powder
Salt and freshly ground Black pepper, to taste
Worcestershire sauce, for serving
Instructions:
Instructions: Prepare a large nonstick saucepan with olive oil spray and heat on medium-high heat. Add okra, onion, bell peppers, celery, and garlic.

Saute 5 minutes. Remove vegetables to a bowl. Add oil to saucepan And stir in flour. Saute 3 minutes until flour turns a cocoa color. Add the 4 cups water little by little, stirring constantly until smooth. Bring to a simmer. Add thyme and cayenne. Add tomatoes breaking them up with a spoon. Return vegetables to the pan and simmer 5 minutes. Add corn and lima beans. Continue to simmer 5 minutes. Turn off heat, add Worcestershire sauce, file powder and salt and pepper to taste, and let stand while making the rice. Serve the gumbo with Worcestershire sauce and hot pepper sauce at the table to add as desired.

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  ... Aunt Hannahs Lebkuchen   ::   Aunt Helen Roses Gumbo (Vegetarian)   ...