Recipe for Autumn Wild Rice, Walnut, and Broccoli Salad 
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Yield:
3 Servings
Ingredients:
Amount Ingredient
1/2 cup Water
1 cup Wild rice, rinsed
Salt to taste
1 lb Broccoli florets, steamed
Till crisp-tender
1/2 cup Broken walnut pieces,
Toasted, or pecans
1/2 cup Chopped fresh parsley
2 tbl Fresh lemon juice
1 tbl Red wine vinegar or sherry vinegar
1 cl Garlic, minced or thru pr
1/4 cup Plain lowfat yogurt
1/4 cup Walnut oil
Salt to taste
Freshly ground pepper
Instructions:
Instructions: Preparation Time: 0:45
Bring the water to a boil and add the rice. Add salt to taste, bring back to a boil, reduce heat, cover, and simmer for about 40 minutes, until the rice is tender. Drain and toss with the broccoli, nuts, and parsley.

[Meanwhile, steam broccoli and chop nuts.] Mix together the lemon juice, vinegar, garlic, and yogurt. Whisk in the walnut oil and add salt and pepper. Toss with the rice mixture, correct the seasonings, and serve; or refrigerate until shortly before serving.

Note: If the salad is to be
refrigerated for a long time, add the broccoli and parsley shortly before serving to retain their bright color. [Shulman says this serves 4-6. We think 3-4.]

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