Recipe for Avial (Vegetable Stew) (s) 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 lrg Potato, peeled and cubed
1 lrg Sweet potato, peeled and cubed
1 cup Green beans, whole
1 cup Carrot, peeled and sliced
1 cup Green peas, fresh or frozen
1 cup Tomato, diced
1/2 tsp Turmeric
1 tsp Salt
1/2 cup Coconut shreds, unsweetened
3 x Green chiles, 3-4
2 tbl Ghee
1 sprg karhi leaves, fresh
Instructions:
Instructions: Par-boil the vegetables except the peas and tomatoes in 2 cups of water with the turmeric and salt. Add the left out vegetables towards the end of when the others are cooked. Grind the coconut, green chilies and yogurt in a blender to form a smooth paste (I use my hand held blender to mince the chilies and add them to the coconut and yogurt). Add the paste to the pot containing the vegetables. In a saute pan melt the ghee and sizzle the Kahri leaves for a minute or so. Add to the pot and simmer for a couple of minutes. Combine and serve.

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