Recipe for Avocado Stuffed Burgers 
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Yield:
4
Ingredients:
Amount Ingredient
1/4 lb extra lean beef, ground
1 x egg equivalent beaten lightly
1 sm yellow onion finely chopped
1 tsp Worcestershire sauce (optional)
1/2 tsp salt and pepper
4 oz nonfat cheese
1/3 cup fine dry breadcrumbs
1/4 cup tomato juice
2 tsp chili powder
4 oz green chiles (4-oz. can)
Instructions:
Instructions: * (Monterey jack, cheddar, hot pepper, your choice)

Divide into 8 patties. In center of each patty place 1/4 slice of avocado, chilies and 1/4 of cheese. Place second burger on top and seal edges. Prepare for freezing, as above.

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