Instructions: Cook the baby swedes following preferred method of cooking as given on the packaging.

Meanwhile, mix together the yogurt, salad onions, coriander leaves, spices, cucumber if using and add seasoning to taste.

Cover and refrigerate the yogurt mixture until required. when the baby swedes are cooked, slice down the middle and fill with the cool spicy yogurt topping. Eat with the flesh of the swede discarding the skin.

Notes An excellent lunch or snack on its own or serve as an accompaniment to a main meal.

NOTES : Sweet baby swedes cooked whole toppped with a spicy yogurt mixture makes an ideal light lunch or snack.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.